'm a 41 year old Male from South Africa. I am very passionate about health and fitness. Change begins with one small step… and then another, and another, and another. Having a guide to point you in the right direction and keep you on track will make all the difference. Having a guide to point you in the right direction and keep you on track will make all the difference. If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire. I take an integrated, holistic approach to personal training. Learn how to really train instead of just exercise, with a focus on proper form, gradual progression, and sufficient recovery. I will give you a solid foundation, prepare you for higher intensity work, and help you maximize results. I specialise in: Functional fitness Strength training and Conditioning Group Training Sports Specific training Weight-loss and weight management Pre-post Natal training.
